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Introduction Here we will understand the concept of Dinacharya (daily regimen) in Ayurveda, which outlines a daily routine to maintain health and well-being. Importance of Dinacharya Ayurveda emphasizes the importance of following a daily routine that aligns w...

Introduction Below, we will understand the significance of sleep in Ayurveda for maintaining health and well-being. Sleep as a Pillar of Health Sleep is considered one of the three pillars of health, along with diet and celibacy. It is essential for restoring...

Introduction Here we focus on the importance of proper food intake methods and discusses the role of drugs in Ayurveda. Food Intake Methods Ayurveda emphasizes that most diseases arise from improper or excessive food intake. Foods are categorized as Guru (heav...

Introduction Here let us discuss the different approaches to leading a healthy life, comparing Ayurveda with Allopathy and highlighting the importance of prevention and health maintenance in Ayurveda. Allopathy vs. Ayurveda Allopathy is primarily oriented towa...

Introduction Here we will explore the Indian approach to psychology, contrasting it with Western psychology and highlighting its unique features. Western vs. Indian Psychology Western psychology primarily focuses on the study of the mind and behavior, often us...

Introduction Here we will explore the basic tenets of Indian psychology, highlighting its distinctive features and goals. Beyond Materialism Indian psychology distinguishes itself by going beyond the materialistic or deterministic aspects of human existence. I...

Introduction Here we explore the Triguna system in Indian psychology and how it provides a holistic picture of the individual. Understanding the Triguna System The Triguna system, developed by the Sankhya tradition, consists of three gunas (qualities): sattva...

Introduction Here we explore the concept of Prakriti (nature) and its evolution in Indian psychology, providing a framework for understanding the nature of the individual. Prakriti and Its Evolution Prakriti, in the context of Sankhya philosophy, refers to th...

Introduction Here we will explore the Panca-kosha framework in Indian psychology, a model for understanding the multi-layered nature of the human being. Understanding the Panca-kosha Framework The Panca-kosha framework describes five sheaths or layers that co...

Introduction Here we explore the four states of consciousness as described in Indian psychology. Three States of Experience All human experiences can be categorized into three states: Waking State (Jagrat): The state of being awake and aware of the external...

Introduction This video lecture focuses on the Indian approach to consciousness studies, contrasting it with Western psychology and highlighting its unique features. Western vs. Indian Psychology Western psychology primarily focuses on the study of the mind a...